Release your stress: LOVE / Libérate del estrés: AMOR

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Stress happens when something or  someone, makes you feel frustrating, nervous ... take your time to try to alleviate it. 

- Love Relations: The fear of losing a human being is a common source of stress. Doing so frequently, it can cause a poor quality of life.

5 REASONS TO LOVE YOUR BODY. / 5 MOTIVOS PARA QUERER TU CUERPO

1 NOSPARE PARTS: we only have one body and it is with us our entire life, it is up to you if you have an unsatisfied or pleasant relationship, "loveyourself" is basic to be better with ourselves, do not give up and enjoy what surrounds you.

2 GOOD BYE TO FEELING BAD IN THE BEACH: sometimes when I went with friends, it was a

7 pasos para nadar. / 7 steps to swim.

Ahora con el calor apetece mucho más hacer largos en la piscina, si estás pensando en ponerte las pilas entrenando este verano, te recomiendo estos puntos:

¡DISFRUTA LA FRUTA!. / ENJOY THE FRUIT!

¿Os habéis percatado de que la mayoría de frutas crecen en los climas cálidos o temperados?

Açores (2/2). / Açores (2/2).

Desde Açores (1/2). / From Açores (1/2).

Tiempo de conexión con la naturaleza, salvaje, bella... 

Time to connect with nature, wild, beautiful...